Before we begin, think about these questions in regards to self-care:
- What is one thing you do in the morning for self-care?
- What is one thing you do after work/school for self-care?
- What is one thing you want to do for self-care, but you never get around to it?
Holiday times remind us of special significance and meaning. Thanksgiving is an American tradition. It’s about being thankful for all that we have. Christmas, Hanukkah, Ramadan, Kwanzaa, and holidays at this time of year also have special meanings. Of course, New Year’s is a celebration of the ending of the year, with all the excitement about ushering in a New Year and making resolutions.
Have you ever laid in bed awake because of racing thoughts, worries, or endless to-do lists? Has your Fitbit recorded dozens of restless or awake moments throughout the night? These may be signs of insomnia-a sleep disorder characterized by difficulty falling and/or staying asleep.
It is that time of year again! School supplies are on sale, mailings arrive with teacher assignments, summer reading is frantically being completed. Where did that math packet go? If your house is like many, parents are counting the days until the children finally go back to school while the children have forbidden the word “school” be mentioned in the house.
If we experience an actual physical threat (such as a near car accident) our body reacts instantly with an alarm system. Our Sympathetic Nervous System causes us to breathe faster, our heart rate increases, we sweat, our blood pressure increases. This is a natural bodily reaction and does not harm us. We call this a “fight-flight reaction.” However, sometimes there is no actual physical threat but our belief that something dangerous is about to occur.